For Spiritual, EMOTIONAL, and PHYSICAL ENRICHMENT
Ashtanga Vinyasa Yoga with Mary Rose Broidy. This Classical form of "flow" yoga creates strength and flexibility of the body and steadiness of the mind. This sadhana done diligently brings purification, clarity, and a peaceful and compassionate heart to the practitoner. Class ends with a brief meditation .
“DRUMMING FOR YOUR HEART AND SOUL”
2nd Tuesday of each month
Time: 5:30pm - 6:30
Fee: suggested donation $5.00-$20.00 (includes mini pranic healing session)
Facilitator: Richard Fitzgerald, PEHF
Maryis a personal trainer with the National Academy of Sports Medicine, also certified by Jillian Michaels completing both her BodyShred certification and studies in LifeStyle Coaching. Certified by the Aerobics and Fitness Association of America and influenced by the techniques of celebrity Romanian trainer Radu. Trained in Ashtanga and Sivananda Yoga, certified by Beryl Bender Birch's Hard and Soft Yoga Institute and the International Sivananda Vedanta Center in Neyyar Dam, India.
Also trained with world renowned teachers in India, Europe. and the U.S. includiing the now deceased Sri K. Pattabi Jois. . My youngest student was an infant; my oldest was 90 years old.
Jerome Liggon ……. 50 years ago my family went to the 1964 WORLDS FAIR. The impact of the African pavilion is with me till this very day. Baba Olatunji performed and from that moment on drumming has become a part of my life. Of course back then the only drum lessons you could get were of the snare variety. That was fine until my cousin taught me how to play the conga drum. 45 years and still going strong, hand drumming is an integral part of my life. In 1990 i had the pleasure of playing a DJEMBE DRUM, which is now my drum of choice. For more information:
Drumming helps alleviate stress that is created from hanging on to the past or worrying about the future. When you play the drum, you are placed squarely in the here and now. Drumming helps reconnect us to our core, enhancing our sense of empowerment and stimulating our creative expression.
I want everyone to experience the pleasure of drumming. I tell you to come from with in yourself and nourish your soul. Leave behind the pressure of this thing we call life and LIVE for the moment. Let the drum take you to another place and time.
When: will be back in the fall
Instructor: Jerome Liggon
"The spirit of the drum is something that you feel but cannot put your hands on.
It does something to you from the inside out . . .
It hits people in so many different ways.
But the feeling is one that is satisfying and joyful.
It is a feeling that makes you say to yourself, '
I'm glad to be alive today! I'm glad to be part of this world!"
This class is cancelled till the fall
Time: 1030 am - 11:45 am
Cost: This class is by donation
Instructor: Mary Broidy
(O) Mon - Literature Grab Bag: 7:30am
(C) Tues - Grapevine Meeting: 7:30am*
(C) Wed - Step Meeting: 7:30am*
(C) Thurs - Tradition Meeting: 7:30am*
(C) Fri - Daily Reflections: 7:30am*
(C) Sat - 7:30am*
(C) Sun -7:30am*
Time: 9:45am - 11:15am
Fee: $180.00 for 10 classes - seniors pay $135.00
Drop in's welcome $20.00
Teacher: Mary Sammon, Kripalu Certified
Kripalu Yoga is often referred to as "Meditation in motion". A relaxed awareness is cultivated during the entire time of practice. Classes are gentle but allow you to challenge yourself at your own pace and provides a through body/mind workout. Mary Sammon is very nurturing and attentive to everyone’s needs.
3rd Wednesday of each month
Fee: Free will offering.
Hosted by: Rodrigo Apiolaza, RMT
1st Wed. of Each Month
Fee: Free will offering.
Hosted by: Susan McArdle, RMT
Reiki is an ancient healing art. Through Reiki you will experience the blessings of spiritual growth and change. The benefits of Reiki can be felt physically as well as emotionally. As in most things in life Reiki must be experienced to be appreciated.
Come and experience the energies for an utterly mystical and enchanting evening!!!
All lineages welcome.
Are you new to the Healing Arts (Reiki) and feel uncomfortable or feel doubtful in your ability to be accurate? Do you think that “other people” might be able to feel energy more accurately than you can? Or you may have even studied the ancient art of Reiki yet still feel no confidence in your skills or disregard your intuitional guidance.
Than this evening is for you.
The format for this evening:
Ancient movement and meditation for healing and awakening
Time: 3:00 pm
Cost $15.00, $80.00 for six classes
Instructor: Tina Curran
When: 1st Monday of each month starting December 5th
Cost: suggested donation of $5.00 to $20.00
Hosted by: Kristin Guldi R.M. & Tracy Burns R.P. (Reiki Practitioner)
Tai Chi Chuan For Beginners. This is a rare opportunity to learn the complete Yang Style/Traditional Tai Chi short form. Tai Chi Chuan is an ancient movement and meditation for healing and awakening.
Tai Chi Chuan is a weight-bearing exercise that brings you to a deep relaxation and can be done at home each day as an exercise routine. Tai Chi provides a study and discipline to develop deeply though the years.
ANY NEW STUDENT WHO WISHES TO JOIN THIS CLASS MUST CALL TINA TO REGISTER: 631-723-1923
*CLOSED MEETING DEFINITION: This is a closed meeting of Alcoholics Anonymous. In support of AA.'s singleness of purpose, attendance at closed meeting is limited to persons who have a desire to stop drinking. If you think you have a problem with alcohol, you are welcome to attend this meeting. We ask that when discussing our problems, we confine ourselves to those problems as they relate to alcoholism. (The 1987 General Service Conference Made this statement available as an A.A. service piece for those groups who wish to use it.)
— E.E. Cummings